The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women by Jenny Allan

Author:Jenny Allan
Language: eng
Format: epub
Tags: nutrition, bodybuilding, workout, diet plan, bodybuilding diet
Publisher: Rachel Edison

Foods that Help in Muscle Building

Buckwheat Noodles

Not sure of which food items will provide the buckwheat noodles? It is the Japanese Soba, which is rich in buckwheat noodles. If you are fond of it, then you eat it as a thorough dish, otherwise, you can just toss it in the salad. These noodles are 0% fat, which helps you gain muscle mass, without putting on any fat.

Lean Ground Beef

Beef is a source of protein, zinc, vitamin B and iron. If you are looking for all this, then you need not be hesitant in going with the Lean Ground Beef, which can help you build muscle mass comprehensively.

Broccoli

Apart from being excellent in terms of gaining muscle mass, this green vegetable is more than handy when it comes to fighting the cancerous cells.

Cottage Cheese-Fat Free

If you are looking to enjoy all the benefits of whey in a food item, then cottage cheese has to be your way to go. You must go with the fat-free cheese, otherwise, you may end up gaining fat as well, part from muscle mass. You can easily flavor it with hot sauce, soy sauce, fish chives and ground ginger to enjoy a refreshing snack. If you are intending to achieve your bodybuilding goals, then one thing you need to keep in mind is that you should say no to the canned fruits, especially the ones with heavy syrup.

Canned Salmon or Tuna

If you are into bodybuilding big time, then you need to include this oily fish in your diet plan. With Omega 3 fatty acids, Canned Salmon or Tuna or even Sardines can help you achieve your bodybuilding goals ideally. You can directly eat such oily fish from the can or you can mix it with salads. If you are looking for a healthy afternoon snack, then Tuna or Salmon mixed with chopped boiled eggs can serve you ideally.

Turkey Breast

If you are looking for a high protein food, then Turkey food can serve you ideally. It can be an ideal post-workout food you can go with. The old-school bodybuilders used to eat it in a large quantity, and this is because of the benefits it can bring about in terms of bodybuilding and muscle growth.

Oatmeal

This is another carb which digests slowly. It can be used as a pre-workout snack as it offers the energy required by the body to endure the muscle fatigue during the workout. If you mix it with a protein powder, the end result could be a fine afternoon snack.

Lean Beef

Small piece of beefsteak can come good anytime. With loads of proteins and fats, you can give your body plenty to cheer about, especial after a workout. If you are looking to have it in higher proportions, then the lean beef can be ideal for a post-workout meal.

Pork Loin

This flavored and tender meat is ideal for those looking for taste coupled with high intake of proteins. Moreover, it is low in fats, which is even better for those looking to grow muscle mass. Pork ribs are famous for the flavor and tenderness they offer.

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